Personal Training

Personal training is a great option for those who prefer a more customized approach to reaching their fitness objectives. One on one training is hands down the best way to stay on track and stay motivated.

All areas of strength and conditioning will be implemented including: Circuit training with dynamic functional movements, weight lifting, calisthenics, plyometrics, kickboxing (if requested), therapeutic stretching and comprehensive diet consulting.

 

 

 

Call me and we’ll talk about the best approach for you.

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